Mini Chocolate Peanut Butter Cakes (Gluten Free + Vegan)

Mini Chocolate Peanut Butter Cakes (Gluten Free + Vegan)

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 I cook every single meal at home – almost every single day. We are huge homebodies and rarely go out to eat. Honestly, theres two reasons for this: one, it’s how I always pictured adulting. Especially in seasons like this, I love setting my mind to a recipe, putting on the fire and some holiday music, taking in a few scenes of the pups cuddling by the fireplace and just being domestic. There’s something really special and magical about it. Two, it helps that I adore cooking and baking, because we are gluten free, dairy free, we don’t drink caffeine and are (mostly) sugar and alcohol free around here, which may sound like we don’t eat (or drink or DO) anything. Not so, though!

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What? This doesn’t look exciting?!? ^^

 
Each day I’m inspired to come up with delicious, wholesome meals and melt in your mouth desserts so we don’t feel like we’re missing out. And sometimes, I invent something that’s super healthy but still comes so very close to the “junk food” version of itself that I absolutely HAVE to share it! 
 
Today is one of those days!
 
The other morning Todd came home with this gluten free brownie mix from Trader Joes. After a few days of pondering it, I decided I was going to make us the BEST brownie treats ever. I know he (and I and everyone in the universe) loves the edge of the brownies the most. I knew that if I mixed the batter in just the right way with the right balance of “soft” ingredients, that I could create a delectable little chocolate peanut butter mini cake – without dairy, without gluten, and with our sugar intake cut in half. The best part is, many of this ingredients in these delicious little cakes are healing and healthy for you.
 
For sweetening, I recently switched to Sugar 2.0 +probiotics, since probiotics have cured the guts of our whole family and this particular brand cuts sugar in half and replaces it with fiber. Your body uses fiber to control blood sugar levels, so this is seriously so genius! Love this substitute! 
 
These darling little chocolate peanut butter cakes barely need any sweetening at all and they come out otherworldly  – ala brownie flavored Reese’s peanut butter cups – but BETTER. The brownie mix crisps perfectly and hugs the filling. The combination of ingredients is so soft and superb. Absolutely delightful – and they were gone overnight!! A perfect treat for yourself or the whole family – and the mini size makes it easy and fun to do!
 
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Ingredients
FILLING
  • 1/4 small can of coconut milk
  • Pinch cayenne pepper
  • 1 Tbsp Sugar 2.0
  • Healthy pinch sea salt
  • 1/2 Tsp ground cinnamon
  • Soaked raw cashews (soak in water for 3 mins)
CAKE OUTSIDE
INSTRUCTIONS
  1. Preheat oven to 375 degrees F.
  2. In a blender, combine raw soaked cashews, coconut milk, cayenne pepper, Sugar 2.0, sea salt, ground cinnamon + blend on high.
  3. To the gluten free brownie mix add the coconut oil, Sugar 2.0, cayenne, salt, nutmeg, cinnamon, chocolate chips and toss to combine.
  4. Add gluten free mix to cupcake trays so they are each 1/4 full. 
  5. Add a scoop of raw almond or peanut butter to each cake.
  6. Add a tablespoon of cashew filling to the top of each of your cakes.
  7. Optional: Add fruit such as raspberries or strawberries to the middle. This can also be done after.
  8. Bake for 45 mins or until moist when poked with a fork or toothpick.
  9. Remove and let cool.
  10. Enjoy immediately. Best eaten when fresh but also amaaaazing the next day! Store in fridge.
 
 *This post was created in partnership with Sugar 2.0.
4 Tonic Recipes For Better Health

4 Tonic Recipes For Better Health

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Total Body Tonic

Ingredients:  

  • Ginseng Root
  • 1 Lemon

To Make:

  • Boil Water
  • Add Ginseng to Tea Catcher
  • Add Water to Tea cup
  • Squeeze Lemon into tea.
  • Drink as a full cup of tea or a shot

Why It Works:

Ginseng’s Latin name, Panax, comes from the same Greek root as our word, “panacea,” meaning all-healing. That’s not much of an exaggeration.  A great deal of research shows that ginseng significantly improves athletic performance and relieves fatigue.  Ginseng also relieves the ravages of stress. Japanese researchers showed that the herb reduces the secretion of stress-related hormones. Ginseng also improves immune function and appears to prevent cancer. University of Southern California researchers report that, in vitro, the herb increases production of interferon, the body’s own antiviral compound.

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. It helps to flush out toxins and balances pH levels in the Body.

Calcium & Coconut: Probiotic Tonic

My amazing friend Colleen invented this one and it got me over my flu pretty much immediately.  Thanks, girl!

Ingredients: 

  • Calcium Ascorbate
  • Coconut Kifer

To Make:

  • Add 1 TBSP Calcium Ascorbate to 2 shots Coconut Kifer.
  • Take as a shot once an hour.

Why It Works:

Ascorbate calcium is a form of vitamin C that is used to prevent or treat low levels of vitamin C in people who do not get enough of the vitamin from their diets.  Vitamin C plays an important role in the body. It is needed to maintain the health of skin, cartilage, teeth, bone, and blood vessels. It is also used to protect your body’s cells from damage. It is known as an antioxidant.

Coconut kefir is quite simply fermented coconut water. This probiotic beverage is very healing to the digestive system and the liver and creates a strong immune system that is ultimately responsible for your good health.

Better Blood Tonic

For better blood health and immunity!

Ingredients:

  • Dandelion Root
  • Echinacea
  • Garlic 
  • Goldenseal

To Make:

  • Add herbs to a tea catcher.
  • Add Boiled Water to your herbs.
  • Let seep.  Drink as tea.

Why It Works:

Dandelion Root is an excellent blood purifier that neutralizes acids and has a strong alkalinizing effect on the body.

Echinacea is recognized as one of the most powerful blood and lymphatic cleansers in the botanical kingdom.

Garlic is an excellent blood cleanser, lowers blood fats and is a natural antibiotic.

Goldenseal is also an excellent blood, liver, kidney, and skin purifier.

Better Skin Tonic

For better skin, hair and healthy nails!

Ingredients:

  • Chamomile
  • Calendula
  • Lavender

To Make:

  • Add herbs to a Teacatcher.
  • Add Boiled Water to your herbs.
  • Let seep.  Drink as tea.

Why It Works:

Calendula is a garden plant in the daisy family that, like aloe vera and witch hazel, has anti-inflammatory, anti-bacterial and anti-viral properties. It is also a vulnerary agent that helps to heal wounds and soothe damaged skin, such as sunburn, cuts and scrapes. Many have also used calendula oil to treat eczema.

Lavender may be more famous for its relaxing effects of the mind, but it also helps to soothe skin, too. It is rich in a compound called linalool that assists with skin healing while also preventing tissue degeneration keeping skin firm and preventing wrinkles. To make lavender even more of an anti-aging wonder, it encourages the growth of new skin cells due to its cytophylactic properties. Lavender also helps to heal wounds, scar tissue, acne, eczema and problem skin. Being anti-viral, anti-inflammatory, anti-toxic, anti-bacterial and an anti-septic just serves to show how incredible lavender is for skin.

Chamomile is one of nature’s miracles. It has an incredible number of benefits, and none more so than for our skin. Alpha-bisabolol – a compound found in chamomile – reportedly reduces the appearance of fine lines and wrinkles by accelerating the healing process of the skin while also possessing anti-irritant and anti-inflammatory properties.

Do you make any tonics at home for better health?

Love & Light

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How to Make Pumpkin Spice (In 3 Simple Steps)

How to Make Pumpkin Spice (In 3 Simple Steps)

ImageOne of my absolute favorite parts of Fall is Pumpkin Spice Flavor popping up everywhere for a month or two!

Fall of one of my favorite seasons!  Gorgeous weather, cozy sweaters, bonfires, and playing with puppy in the leaves are all highlights of this incredible change in Earth’s seasons!

And Pumpkin Spice is one of my favorite flavors!

Instead of paying $5 a head for a cup of it in some form every day, I decided recently to make my own!  It was quick, simple, easy and tastes delicious!  I’ve been sneaking it in everything lately! 😉

What You’ll Need: 

1 tbsp. Nutmeg

1 tbsp. Cinnamon

1 tbsp. Turmeric

1 tbsp. Ground Cloves

1 tbsp. Lemon Peel

Instructions:

  • 1. Gather & combine your ingredients

  • 2. Stir to Blend

  • 3. Enjoy in hot chocolate, coffee, tea, baked goods, pies, seasonal soaps, etc!

Are you enjoying a particular Fall Flavor this year?

Feel free to share with me!

Love & Light

 

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