by Tara Mackey | Blogroll, Happiness, Health, Meditation
Have you ever wondered how to get rid of negative energy? Are you there right now, living with negative energy dragging on you? Ridding your body and home of negative and harmful energy is one of the most important things for you to do. Here’s how!
Proven methods for protective, good energy:
Juniper Smudge Stick -The best times to practice Juniper Smudging are when you are feeling energetically depleted, dull or unmotivated. Open your intuition up to new spiritual planes with a cleansing energy that is less about the hardcore purification of Sage, and more aligned with the gentle, uplifting energy you need after an intense purification. Use Juniper after Sage to lighten your space, to promote fresh pine-scented joy or light before and during meditation.
A Selenite Pyramid – The protective energy that these mini Selenite Pyramids cast is anything but small! Creating crystal grids of Selenite is an easy way to ensure that both your home, sacred space and mind have energetic clarity. Arm your desk with a Selenite pyramid for a energy shield to protect against workplace drama, or add one to your nightstand to keep negative thoughts from invading your dreams.
Energy Clearing Necklace – Made with a naturally polished selenite crystal, wearing the Energy Clearing Necklace daily energetically clears your body, protects your aura from negative energy and keeps your mind, body and spirit in balance. It carries a very high-vibration that evokes deep peace and clarity. This gorgeous pendant necklace is a form of “liquid light” that you can wear everyday to infuse your mind, body and spirit with white light
Nuummite Stone – The best way to keep that darkness isn’t to pretend we don’t have it, but rather to accept it and surround it with light. The Nuummite meaning will lend you strength and confidence so that you can see the mistakes and consequences of your dark side, as lessons that you can use to your advantage in the future. Keep your darker urges at bay through maintaining a harmony of dark and light. To help balance your yin and yang, carry a Nuummite stone in your pocket or sleep with it under your pillow.
Naica Selenite Glacier – Scientific exploration of the Naica mine in Chihuahua, Mexico revealed one of the most magnificent, hidden treasures on Earth—a magical cavern filled with white crystals the size of telephone poles. Like Superman’s Fortress of Solitude, this mine is filled with giant white crystals shooting out in every direction. The pure, high vibrational energy of this Naica Selenite is like liquid light. It has the ability to cleanse, purify and align you with your highest potential. When placed throughout the home, these Selenite crystals will turn your space into a fortress of solitude, and have you feeling super in no time!
BONUS:
I burn Palo Santo Wood daily as well! It helps to clear the energy before I write or engage in creative tasks. Palo Santo Wood is a sacred wood that comes from the Palo Santo trees of South America. When it is burned, the smoke is believed to have medicinal, cleansing and therapeutic healing power. It also inspires creativity & clears all negative energy.
Placing protection stones and wearing protection jewelry promotes a healthy flow of energy throughout your body and your space, which is vital to your health and wellbeing. Crystals, plants and stones have given their metaphysical energies to protect people for aeons. From golden amulets of the ancient Egyptians to modern good luck charms, many protection magic items have been made of crystals and stones of various kinds. It’s time to see which one works for you!
Feature Photo by Arielle Levy.
by Tara Mackey | Blogroll, Food, Happiness, Health, Mental Health
Today, a PubMed search for scientific journal articles published in the last 20 years containing the word “cannabis” will reveal 16,614 results. Add the word “cannabinoid,” and the results increase to 22,122 articles.
That’s an average of more than two scientific publications per day over the last 20 years!
Have you ever wondered how one little plant can help treat so many conditions – each one vastly different from the next?
The search to answer these questions has led scientists to the discovery of a previously unknown physiologic system, a central component of the health and healing of every human and almost every animal: the endocannabinoid system.
The endocannabinoid system (ECS) is a little known network of receptors and compounds that’s found in every mammal and maintains the body’s equilibrium – regulating things like sleep, pain, appetite, immune function, reproduction, neurogenesis, and stress.
Think of it as a series of locks and keys throughout your body. The locks (or internal receptors) are everywhere, waiting for their keys (or cannabinoids) to come along.
The key might arrive in the form of an endocannabinoid, produced naturally by the body. On the other hand, it might arrive as a phytocannabinoid (THC or CBD) found naturally in cannabis. Endo- and phytocannabinoids actually stimulate the body in the same way.
While cannabis has been used for thousands of years, scientists only discovered the endocannabinoid system in 1992. This marked the first time we understood why cannabis works. Many studies since their discovery have shown that endocannabinoid’s are found throughout your entire system and they play a role in the optimum function of many daily activities our bodies usually struggle with.
Appetite, depression, social behavior, reproduction, sleep, immune function, stress receptors, anxiety, and stress response are all positively affected by endocannabinoids. That’s why so many people nowadays seem to be taking CBD based products in order to improve their wellbeing, some choosing to use a CBDistillery Coupon to get a discount whilst they do. CBD is known to have a lot of positive impacts on the body, meaning that many people take CBD whilst at work. Whilst this may improve your mood and performance, employers can screen you for cannabidiol so you may want to consider informing your employer beforehand to ensure they’re aware.
Historical records from ancient China and Greece suggest that preparations of Cannabis Indica were commonly prescribed to fight multiple sclerosis-like symptoms such as tremors and muscle pain. Even by doing a bit of research into something like What are Terpenes, finding out the benefits of CBD may give an insight into why many people choose to go down this route.
Modern research has confirmed these effects in a study on diseased mice, wherein studies showed impressive relieving effects on tremor and spasticity.
Jeffrey Egler, MD, of Parsley Health in Los Angeles says about cannabis, “It’s good science. The numerous benefits have been demonstrated and well-documented for years, if not decades… There are much cleaner products than others, as well as cleaner ways of dosing cannabis.”
Thanks to these advancements, today the plant remains a safe and effective tool to help treat anything from insomnia to anxiety and epilepsy to PTSD. As well as cannabis being able to treat numerous health-related problems, there are now different ways in which people can take and get hold of cannabis. Some people may even decide to grow their own cannabis in their garden by planting some seeds; allowing them to have the opportunity to watch their substance come to life. If you need help finding seeds, then don’t worry, there may be many dispensaries in your area that you can turn to, as well as looking at different online vendors. Suffering from any of the health issues listed above can be damaging, so don’t hesitate in trying something new to help manage it.
Oh the human body. What a trove of hidden treasure.
MY FAVORITE CANNABIS PRODUCTS:
- Cannabis Essential Oil (a soothing blend for the skin, muscles and all types of massage. It is also supportive of mild skin conditions.)
- Hemp Extract Gummies (Manage inflammation and pain relief naturally)
- CBD Rich Hemp Oil (for pain management)
- Organic Hemp Oil (for cooking + skin oil)
- Hemp Seeds (Contains more protein and omegas and less carbs than the same serving of Chia or Flax)
- Natural Hemp Cord (for candle making and household needs)
- CALM NOW Stress Support Supplement (Herbal Blend Crafted To Keep Busy Minds Relaxed, Focused & Positive; Supports Serotonin Increase)
- EndoCanna Care Extract (Ideal for managing inflammation, pain, stress & anxiety through naturally occurring phytonutrients found in this all-natural hemp extract.)
- CBD Caragold (a natural, water-based personal lubricant infused with the powerful healing ingredients of organic CBD oil.)
by Tara Mackey | Blogroll, Happiness, Health
Some conversations are just so effortless, you know they’re meant to be.
That’s how it felt when I sat down to talk with Abbey for the first time.
I am so excited that I have that moment on camera to share with you today. It’s honestly such an honor and absolute pleasure to be featured on #Bossify, a new show by Emmy Winner Abbey Gibb on Abbey Gibb TV.
Abbey features and interviews women about their definition of success by asking them each the same 5 questions.
I have been gifted such a dear friend in Abbey since this day and I think you guys are truly going to love our episode, which was really our first ever conversation – and a super powerful one at that!
Head HERE to watch the full episode! ??
by Tara Mackey | Blogroll, Happiness, Health, Wellness
My whole life I searched for meaning: in other people, in pharmaceutical drugs, in a drink, in a party, in a good grade. And it was right here all along, waiting for me to recognize it.
Honestly, it isn’t easy to talk about things like my mother’s drug and alcohol abuse or her overdosing in front of me as a kid.
It isn’t easy to speak about being the child of drug addicts, or being adopted or going through withdrawal myself for three years (after being on meds for almost half my life.)
It’s not easy to share my entire life story with near strangers, including the difficult stuff, the beautiful moments and everything in between.
It’s wasn’t easy to bear my soul on 250 more pages than I was obligated to write.
But it was worth it. It’s all been so, so worth it.
I am so grateful to share this experience on overcoming my fight with anxiety and depression – totally naturally. After so many years fighting what seemed like an uphill battle – against my circumstances, my labels and my environment – it’s incredible to know what it was all for.
The meaning IS your story. It is your most difficult days and your reckless choices and the times you fuck up. As long as you get back up every.damn.time, you’re golden.
Six year old, thirteen year old, twenty year old you will be SO proud of you. She truly will.
Thank you for reminding me ????? Thank you for giving me a platform and a voice.
by Tara Mackey | Blogroll, Green Beauty, Happiness, Health, Meditation, Press, Retreats, Skincare, Travel
I haven’t done a Loving Lately post in a really long time. They actually used to be some of my favorite parts of this blog, since it totally delights me when I get to give you guys a real glimpse into my day-to-day life.
I love sharing things that I feel are bringing my health/fitness/beauty/life game to a whole new level 🙂
Here are the products, places and practices I’m really digging at the moment:
PRODUCTS:
-.21 BRIGHTENING SERUM by C. Lavie is incredible! Seriously, I am in love! The signature ingredient—Siberian larch—brightens and evens skin tone by regulating the skin’s melatonin production and by reducing inflammation.
By stimulating collagen production, it also boosts the skin’s elasticity and suppleness. I apply it every night before bed and right in the morning when I wake up. Lately I’ve also been mixing in a little hyalauronic acid + retinol serum.
Together, this combination puts it over the top. It brightens, tightens and has drastically reduced acne scars, wrinkles, under eye bags and fine lines – all concerns I’ve been trying to tackle (without success) for years!
Great for summer time to deal with sun-inflamed skin or redness, but seriously – if you battle any of the above, get yourself this stellar combo of skincare superheroes. You won’t regret it!
-I swear I’ve never felt more confident or more like ME before – all thanks to Genetix. I am SO excited about this summer and will never go a day without breaking out this sexy little bottle. Find out why 🙂
–Matchaaaaaa! Although I can’t really tolerate caffeine in it’s traditional form (coffee), matcha has been an incredible way to incorporate a little energy boost into my diet without the crash or craziness. I just put tiny tiny little amounts into my tea, and I get the clarity without the caffeination.
Obsessed with this Malaya Body Oil in Citrus & Bloom! Check out my other Malaya obsessions [here] and [here]. It makes my skin SO soft and smells amazing! Plus, totally organic 🙂
PRACTICES:
Speaking of amazing skin, I am STILL obsessed with drinking butterfly blue pea tea, which I enjoy in some way, shape or form daily.
Not only does it look gorgeous (totally ‘gram-worthy), butterfly pea tea is full of antioxidants and anti-infllamtory properties has been proven to heal and brighten skin. Plus – it’s delicious – especially with some organic honey and cinnamon!
It also has pain relieving properties, which I need lately because I KILLED my legs during a workout a few days ago and boy am I in bad shape – haha!
OUTDOOR YOGA: I feel COMPLETELY different when I do yoga outside than I do when I do yoga inside. There is a definite connectedness to nature that gets stifled when you are indoors.
Since I am originally from the east coast, anytime I can exercise or do an activity outdoors, I always get excited. The weather has been all around perfect lately, so I have been spending at least 30 mins a day outdoors stretching, practicing kriya and meditating. It’s so inspiring and endlessly beautiful. I feel like there are so many places to explore here in San Diego! I never get tired of it!
If you want to explore Kriya yoga (the yoga that I practice), I highly recommend checking out this book, which got me started on my path and has been an invaluable part of my life ever since. It’s a very relaxing, chill, mindset and breath-focused practice, which is great for beginners or those looking to explore different types of yoga that are less well-known but still very effective.
–BLUE VERVAIN + SKULLCAP have been my go-to tinctures lately.
Some of the benefits of blue vervain include its ability to stimulate the liver, soothe the nervous system, detoxify the body, reduce depression and stress, eliminate pain, lower inflammation, protect the immune system, and it helps with coughs and colds!
I use skullcap to reduce anxiety and soothe the nervous system. It also helps to treat diabetes, help with weight loss, prevent certain cancers, lower inflammation, balance hormones and aid sleep issues. Seriously one of my OG favorite plants!
PLACES:
I actually left the house the other day (I know – it’s a miracle!) to go to the Most Admired CEO Awards, held by San Diego Business Journal. It was awesome! I was nominated! It felt so great to go as a Finalist and connect with some of the most powerful people in SD. I also came home with an Outstanding Achievement Award from the California State Senate for my work in the private health sector. 
I actually really love awards shows like this, since they connect some of the best and most hardworking people in one room 🙂 (They also help me to tackle my social anxiety, which is still VERY real most times.)
-Speaking of overcoming anxieties, healing and learning new life practices, have you signed up for The Organic Life Natural Cures Retreat?
Our debut retreat is being held this November on the paradise island of Huahine. The island equivalent of the Garden of Eden, Huahine is an immense tropical jungle thriving with coconut plantations, vanilla orchids, banana groves, breadfruit trees and watermelon fields.
Beyond its lush landscapes and bright blooms, Huahine is also a culturally preserved sanctuary with sacred temples hidden throughout dense vegetation. Undoubtedly, this island will leave you spellbound.
I just got back last month, and i am forever changed. I can’t even begin to explain how much more calm and clear I feel. I’ve been able to work on so much more with so much less effort and time. I am able to let things go much more easily. I am focused on goals, which truly seem to revolve exclusively around helping others.This has brought me an unwavering peace to my soul and my actions that I’ve NEVER had before in all my life.
I cannot wait for you to experience this.
Huahine is exceptionally green because fewer travelers frequent her sandy shores and lush hillsides than her favored counterparts, Moorea and Bora Bora. For this reason, though, Huahine has retained the alluring essence and authenticity of early Polynesia.
The locals pride themselves on preserving what they genuinely believe is the most picturesque island in Tahiti; and those who visit often find that Huahine becomes their favorite island, returning again and again to find the same landscape still unchanged over time.
Sign up here and find out what all the love is about!
by Tara Mackey | Blogroll, Fitness, Green Beauty, Health
Summer is beckoning and fast approaching. With summer comes swimsuits, shorts, dresses and the reminder that you’ve likely forgotten to tone up for the last 9 months. You’re not alone.
I’ve rounded up everything you need to greet the season with a body built for your teeniest bikini…
THE EARLY BIRD GETS THE SEXY BODY…
Experts say that if you’re trying to get in ideal shape before your beach days, start eating your biggest meals in the morning. That’s right: start loving breakfast.
If you’re on my instagram stories, you know that some version of the above brekky covered in this seasoning is my jam in the summer. If you’re vegan, replace any meat products with beans or a fresh fruit salad in the morning for energy and stamina.
I am a huge fan of smoothies, which are packed with nutrition and allow you to get so many fruits, milks, veggies and nuts in at one time. I just love to blend Moon Juice’s Power Dust, Spirit Dust and Beauty Dust into each one (this sampler pack contains all the flavors they make and has been my lifesaver lately!)
This affordable little blender (which also happens to look adorable and save space in my kitchen) is the best investment I’ve made all year. I’ve made thousands of smoothies already – first thing in the morning and right before bed at night.. I need something to tide me over while I make breakfast, and this is perfect. It’s single serve, so you just blend, replace the spinning part with a to-go top, grab a glass straw – and you’re out!
BOOST YOUR BUST...
I used to dread summer. Not because I don’t love sunshine (I do), or because I don’t love swimming (I do), surfing (I do) and warm days (love ‘um.) I used to be embarrassed about my body.
For a long time, I didn’t quite fit into any swimsuits. There was always this extra room at the top of each one. Room that stared me down, defiantly asking, “Where are the boobs that are supposed to fill me?”
I am really not a self-conscious person, but literally every suit I’ve ever tried on expected me to have more cleavage. I felt deflated and defeated. Swimsuits, no matter how small, are all pretty much designed for you to be busting out of. The problem was, I had nothing to bust.
Until now. This summer I am super proud of my figure and can’t wait to go shopping for new swimsuits. It’s the first year I’ve finally felt like ME and I can thank a totally organic product, made by women – for women!
This organic oil is a top choice for doctors, patients, bloggers, moms, students, influencers and women worldwide. For a good reason: it’s is seriously the easiest, safest and healthiest way to boost your cup size.
It’s a must-have for anyone looking to achieve their ideal summer body.
Genetix is a power-packed serum that pairs regenerating, indulgent herbal enzymes with hydrating oils to naturally firm, tone and enhance your curves. These thoughtful and natural ingredients penetrate and activate quickly to stimulate blood flow, encourage estrogen-like activity and promote the growth of new cells wherever it’s applied.
Handcrafted in micro-batches for potency and concentration, Genetix is a small, woman owned business who’s main mission is to help you be your most beautiful self.
If Organic Life readers use code “STAYWEIRD” this week, you get FREE SHIPPING + A 25% discount 🙂
Genetix states, “We wanted women of all shapes and sizes to have a healthy, natural choice in the crusade for a bigger bust. For a fraction of the cost of surgery, our Organic Enhancement Oil is developed to give women the shape they desire – without any harmful side effects.”
I simply do a healing breast massage with the oil every night and am so impressed that I have gone up full cup sizes with this practice!
First, surpassing my expectations, I started filling out many old bras and bikinis within just a few weeks time. Then, truly surprising me, I had to start shopping for larger top sizes (with a proud smile plastered on my face, of course!) Other people have definitely noticed and my doctor uses the product now too!
I LOVE it! A simple massage every night and you’re on your way to having the body you always knew you deserved, plus protecting your feminine health! Oh, and PS – it works on your BUTT, too!!!!
Looking for more info on safely and naturally increasing your bust size? Read my full review of how I did it. 🙂
GET MOVING…
Wouldn’t it be terrific to peel off your beach cover-up this summer and feel more toned, stronger, and more confident than ever? A little movement every day is the guaranteed way to do it! Once weekly: Pick a cardio activity that really works up a sweat for a solid 45 minutes to an hour. Tired of the treadmill? This plan is designed to have you in shape in two weeks or less!
Here are some of my favorite easy moves for sculpting your summer body:
Good For: Butt tightening toning. Chest building. Breast toning firming.
How Many: 5 sets of 10 1-2 times a day
1. Begin with your legs shoulder length apart, weights in hand and on your ankles.
2. Activate your core.
3. Squat as though you are going to sit on a chair.
4. Hold your arms with the weights out at your sides and hold for 5-10 seconds.
5. Repeat
Good For: Core Tightening, arm toning, chest and butt sculpting, toning firming.
How Many: 2 sets of 10, 1-2 times a day
1. Stand straight, feet shoulder length apart, arm weights in hand resistance bands on your ankles.
2. Activate your core.
3. Stand on your tip toes while raising your weights.
4. Hold for 5-10 seconds.
5. Release and repeat.
Good For: Arm tightening toning. Chest and belly toning firming
How Many: 2 sets of 10, 1-2 times a day
1. Start with your legs crossed, weight ball in hand
2. Activate your core
3. Lift your arms above your head and hold for 5-10 seconds
4. Bring your arms behind your head and hold for 5-10 seconds
5. Repeat
Want more body building exercises that are easy to do at home? You’re gonna wanna check this out!
HYDRATION NATION…
Although diet soda offers a “zero” calorie alternative to regular soda, it still interferes with weight loss. If you’re serious about getting that body looking in tip-top shape, don’t drink anything but water. Substituting water for every other drink will drastically lower your caloric intake.
You sweat more when the temperature’s hot, especially if you’re working or exercising in the heat. Drinking water helps replenish the fluids lost by Excess sweating. If you don’t get enough water, you may become dehydrated, and the combination of hot temperatures and dehydration can lead to serious heat-related illnesses.
The best way to stay hydrated is to always have a water bottle with you. I recommend this one, since it’s portable, stainless steel, BPA free and holds both hot and cold beverages. There’s lots of different colors and prints – so have fun with it! Get one you’ll love to carry everywhere.
Be sure to hydrate before, during and after every workout. It’s easier to maintain your fluid balance if you start out in a well-hydrated state.
START SMALL…
If you do nothing else, get yourself to walk at least 15 minutes a day. Walking is a great way to exercise, and studies show that even 15 minutes can increase your lifespan by three years. Find an excuse to be outside! Even if it’s just for ten minutes, it can boost your mood and your metabolism. Tag me at #CuredbyNature and lets talk about how the outdoors works to help you through the day-to-day in life 🙂
